With the popularity of marathon and the continuous improvement of competitive level, the role of sports science in training methods and performance optimization has become increasingly prominent.

As an advanced biomechanical detection technology, the plantar pressure distribution system provides scientific and objective data support for marathon runners by accurately measuring the force conditions of various areas of the foot during running, thus playing a key role in optimizing gait, preventing sports injuries and improving competition results.

The system usually uses high-sensitivity sensors embedded in insoles or dedicated running platforms to collect real-time plantar pressure data of runners during training and competition, and comprehensively record the force conditions of key areas such as forefoot, midfoot, arch and heel.

During long-distance running, runners often experience foot fatigue and abnormal force distribution due to continuous exercise, which not only affects the running posture, but may also cause local injuries.

The plantar pressure distribution system can accurately capture these subtle changes, provide detailed biomechanical feedback to athletes and coaches, reveal problems such as gait imbalance, excessive inversion or eversion, and help adjust running methods and training intensity.

Based on the detection data, sports medicine experts and training coaches can optimize training plans in a targeted manner.

For example, if the data shows that the athlete's forefoot is subjected to excessive force during running, it may indicate that there are defects in gait or insufficient muscle strength. At this time, the situation can be improved by adjusting the cadence, improving the landing method, and increasing special strength training for the foot and core muscles.

At the same time, data feedback can also be used to evaluate the impact of different running shoes on the force distribution of the foot, providing a scientific basis for athletes to choose professional sports shoes that are more suitable for their foot shape and running habits, thereby reducing the risk of sports injuries and improving running economy.

In terms of game strategy formulation, the plantar pressure distribution system is also of great significance.

Through statistical analysis of long-term training data, the coaching team can understand the force characteristics of athletes at different sections and speeds, and then formulate a more reasonable pace plan and physical energy distribution plan to ensure that athletes maintain a stable gait and optimal energy utilization efficiency throughout the game.

In addition, real-time monitoring technology enables athletes to obtain instant feedback during the game, adjust their pace and running rhythm in time to adapt to track changes and optimize overall performance.

The plantar pressure distribution system provides marathon runners with comprehensive and in-depth information on foot force with its high-precision data collection and scientific analysis methods.

By improving training methods, optimizing running equipment, and formulating reasonable competition strategies, the system plays an irreplaceable role in improving gait stability, preventing sports injuries, and improving competitive performance.

In the future, with the continuous advancement of sensing technology and data processing algorithms, the plantar pressure distribution system will show a wider application prospect in long-distance running, providing a solid technical guarantee for athletes to achieve a higher level of competition.